Psyllium SAP (340 Grams Powder) by Nutritional Fundamentals for Health (NFH) is a dietary supplement in powder form.

• Manufacturer Suggested Use: Adults: Take 1 level tablespoon (approx. 8 g) once daily or as directed by your healthcare practitioner. Start by taking 1 rounded teaspoon (approx. 5 g) per day. As your body adjusts to the increased fibre intake, gradually increase to 1 level tablespoon per day. For each gram of psyllium, mix with 40 ml of liquid (water, milk, fruit juice or similar aqueous beverage). Stir briskly and drink immediately. Maintain adequate fluid intake. Take a few hours before or after taking other medications or natural health products. Take during the day (not immediately prior to bedtime). Minimum daily dose may be increased, up to the maximum daily dose, until desired effect is obtained. Effects observed 12-24 hours after first dose and may take 2-3 days.
• Ingredients: Serving Size: 1 Level Tablespoon (Approx. 8g) Amount Per Serving Psyllium ... 8g (Plantago ovata) Other Ingredients: None.
• Does not contain: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavor or color, starch or sugar.