Multivitamin One MF (45 Capsules) by Seeking Health is a dietary supplement in capsule form.

• Manufacturer Suggested Use: Take 1 capsule daily with breakfast or lunch, or use as directed by your healthcare professional. Capsules may be opened and nutrients takes separately or sprinkled into food or drink. Do not take within 5 hours of bedtime as it may interfere with sleep.
• Ingredients: Serving Size: 1 Capsule Amount Per Serving Vitamin A (as beta-carotene and retinyl palmitate) ... 750 mcg RAE Vitamin D (as cholecalciferol) ... 25 mcg (1000 IU) Vitamin E (as d-alpha tocopheryl succinate) (Novatol®) ... 50 mg Thiamin (as thiamine hydrochloride) ... 25 mg Riboflavin (as riboflavin 5′-phosphate sodium) ... 5 mg Niacin ... 20 mg NE Vitamin B6 (as pyridoxal 5′-phosphate) ... 10 mg Folate (as calcium folinate) ... 400 mcg DFE (235 mcg) Vitamin B12 (as hydroxocobalamin and adenosylcobalamin) ... 25 mcg Biotin ... 500 mcg Pantothenic Acid (as d-calcium pantothenate) ... 50 mg Iodine (as potassium iodide) ... 150 mcg Zinc (as zinc bisglycinate chelate) (Albion®) ... 10 mg Selenium (as selenium glycinate) (Albion®) ... 60 mcg Copper (as copper bisglycinate) (Albion®) ... 1 mg Manganese (as manganese bisglycinate chelate) (Albion®) ... 1 mg Chromium (as chromium nicotinate glycinate chelate) (Albion®) ... 200 mcg Molybdenum (as molybdenum glycinate chelate) (Albion®) ... 75 mcg SOD (Superoxide Dismutase) [from melon (Cucumis melo) extract] ... 100 IU Mixed Tocopherols ... 3 mg Lutein ... 3 mg Boron (as bororganic glycine) (Albion®) ... 1 mg Vitamin K2 (as menaquinone-7) (vitaMK7®) ... 100 mcg Other Ingredients: vegetarian capsule (hypromellose and water), ascorbyl palmitate, microcrystalline cellulose, and silica.
• Does NOT contain: Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat.