Optimal Prenatal Methyl-Free (180 Capsules) by Seeking Health is a dietary supplement in capsule form.

• Manufacturer Suggested Use: As needed, take 6 capsules daily in divided servings with breakfast, lunch, and afternoon snack. Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.
• Ingredients: Vitamin A (as beta-carotene and retinyl palmitate) ... 1300 mcg RAE Vitamin C (as ascorbic acid) ... 250 mg Vitamin D3 (as cholecalciferol) ... 100 mcg (4000 IU) Vitamin E (as d-alpha tocopheryl acid succinate) ... 25 mg Thiamin (as thiamine hydrochloride) ... 15 mg Riboflavin (as riboflavin 5′-phosphate sodium) ... 10 mg Niacin (as nicotinamide) ... 25 mg NE Vitamin B6 (as pyridoxal 5′-phosphate) ... 25 mg Folate (as calcium folinate) ... 600 mcg DFE (353 mcg) Vitamin B12 (as hydroxocobalamin and adenosylcobalamin) ... 100 mcg Biotin ... 400 mcg Pantothenic Acid (as d-calcium pantothenate) ... 25 mg Calcium (as Di-Calcium Malate) ... 400 mg Iodine (as potassium iodide) ... 250 mcg Magnesium (as Di-Magnesium Malate) ... 250 mg Zinc (as zinc bisglycinate chelate) ... 20 mg Selenium (as selenium glycinate) ... 100 mcg Copper (as copper bisglycinate chelate) ... 1 mg Manganese (as manganese bisglycinate chelate) ... 2 mg Chromium (as chromium nicotinate glycinate chelate) ... 100 mcg Molybdenum (as molybdenum glycinate chelate) ... 50 mcg Inositol ... 250 mg Coenzyme Q10 (MicroActive®) ... 50 mg Ginger Extract (Zingiber officinale) (rhizome) ... 35 mg S-Acetyl-L-Glutathione (Emothion®) ... 25 mg Lutein ... 10 mg Zeaxanthin ... 2 mg Boron (as bororganic glycine) ... 0.5 mg Vitamin K2 (as menaquinone-7) ... 100 mcg.